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training (75)

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"Heart Rate Data" or "Cross is freakin hard"

I downloaded my heart rate data from this Sunday’s race and thought it was interesting enough to share. For reference, I'm 31, my Lactate t…

Started by nodeal

19 Sep 21, 2008
Reply by nodeal

CX Max effort

According to the math using your age, my max heart rate is 185 According to my HR monitor my max HR is 184 According to my prior coach my…

Started by yellowcross

9 Sep 11, 2008
Reply by L Peters

CX Training in Chicago Tues and Thurs Nites

For anyone in the Chicago area we are hosting weekly 'cross training sessions in the Dan Ryan Woods on the southside. Each nite we will hav…

Started by SuperTick

0 Aug 28, 2008

Anyone go to the Arastradero Training Races?

Anyone go to the Arastradero Training Races in Palo Alto, CA? Came across this on the calendar and looks like I should try it out. Any of…

Started by smellmypeebody

0 Aug 25, 2008

Training Barriers

These barriers won't work for a race but are great for training. Easy to bring to a week night training course. A race has to have solid ba…

Started by Bob Nunnink

1 May 29, 2008
Reply by andrew


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