Hip Issue - Cyclocross Magazine2024-03-29T12:34:13Zhttps://cowbell.cxmagazine.com/forum/topics/hip-issue?commentId=1198434%3AComment%3A33295&x=1&feed=yes&xn_auth=no@cxchiva and @andrew - Thanks…tag:cowbell.cxmagazine.com,2009-07-24:1198434:Comment:332952009-07-24T15:42:07.462ZMatt Bailyhttps://cowbell.cxmagazine.com/profile/MattBaily
@cxchiva and @andrew - Thanks for the suggestions. I am gonna take it easy on it for a while, not that I want to. I think I will probably just have to go annoy the doctor again and see if he will refer me to a physio. I tried some ice and that seems to work a little. First think in the morning after sleep it feels half alright, so that seems to point towards resting it a bit.
@cxchiva and @andrew - Thanks for the suggestions. I am gonna take it easy on it for a while, not that I want to. I think I will probably just have to go annoy the doctor again and see if he will refer me to a physio. I tried some ice and that seems to work a little. First think in the morning after sleep it feels half alright, so that seems to point towards resting it a bit. i'd also look into sciatica -…tag:cowbell.cxmagazine.com,2009-07-24:1198434:Comment:332872009-07-24T06:30:56.334Zandrewhttps://cowbell.cxmagazine.com/profile/cyclocross
i'd also look into sciatica - but i'm no doctor. i know sitting can aggravate that type of injury and it's felt in the leg even if the nerve is in your back.<br />
<br />
were you doing any mounts or dismounts? often you can strain your groin from that, but that'd be more of your inner thigh.<br />
<br />
have you tried ice and compression?
i'd also look into sciatica - but i'm no doctor. i know sitting can aggravate that type of injury and it's felt in the leg even if the nerve is in your back.<br />
<br />
were you doing any mounts or dismounts? often you can strain your groin from that, but that'd be more of your inner thigh.<br />
<br />
have you tried ice and compression? If it is the hip flexor...the…tag:cowbell.cxmagazine.com,2009-07-24:1198434:Comment:332852009-07-24T05:53:21.570Zcxchivahttps://cowbell.cxmagazine.com/profile/cxchiva
If it is the hip flexor...they can sometimes take a long time to heal. It can not be stretched out, your gonna have to baby it for a while.
If it is the hip flexor...they can sometimes take a long time to heal. It can not be stretched out, your gonna have to baby it for a while.