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Permalink Reply by Chris Mayhew on
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Typically it's a range specified by heart rate. It can be rate of perceived exertion but that's not as common. The specifics are determined by whatever schema the particular author uses.
Good article here:
http://www.cycle-smart.com/Articles/find.php?search=14
Another example here:
http://home.trainingpeaks.com/articles/cycling/power-training-level...
(specifically Table 1)
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Permalink Reply by jeremiah blume on
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thanks this will help
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