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The cyclocross clinics at Herman Laird in Shawnee continue on Wednesdays thru September. Start time is 5:30....we review fundamentals for beginners as well as advanced techniques. The final September clinic will also feature a mini-expo in the Town Hall. In October we are planning a North of the River edition....the first Wednesday. We'll have details at www.localcycling.com

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These clinics are a great help. I found out things I thought I was doing right actually needed work. learning the correct way to dismount and do barriers helped me tremendously. Everyone should take advantage of these clinics.

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