Share 'Toe Spikes - Leave them in or take them out?'
So I picked up a pair of toe spikes for my Sidi Dragons. I figured they will help me on some of the longer slippery run ups. But I race MTB also, but don't usually get off the bike during races. So I was wondering what everyone does with their toe spikes.
Do you leave them in and forget about them?
Do you take them out and put them back in as needed, or for specific races or conditions?
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