(If you've seen this already, you're also on the local bayareacyclocross mailing list where I first posted it. Please ignore.)
I followed two canned training plans from Lynda Wallenfels on
http://trainingpeaks.com March - August, before racing TransRockies.
They worked well for me. I like to train with wattage and I like having
"homework", just doing the work in a plan. I can't afford a coach.
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