It is not possible to achieve optimum health without knowing what it is. Optimum means of the greatest degree. It is the highest level that can be obtained or achieved. When applied to health, it means, on the surface, the healthiest we can be. It is more than that.
Many people believe that health is nothing but the absence of disease. If the medical establishment has not pinned a disease on you, then you must be healthy. This cannot be further from the truth. Health exists on… Continue