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Every body gettin fired up! man cross season is just around the corner! I have finally been able to really start riding my bike`s, so I I been alternating days with the MTB and the road bike and throwing in the cross bike just to keep it real, starting to get a little stronger but still seems to be going slower than I want it to I want last falls fitness today! I have also added some weight lifting this year something I have never done in the last five years just to mix it up.

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Comment by Andy Frothingham on July 12, 2009 at 1:05pm
Yea I can't wait for 'Cross this year. I need to get on the cross bike more now though. I'm hoping to make another cross movie this season. Check out to buy a DVD copy of my other film and support my 2009 video.
Thanks and good luck

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