Wow! Last Wednesday we had twice as many riders as the week before. Only about 20, but still it's growing. All I could do was ride around easy and show people where the course went since I'd already beat myself up doing hard efforts before anyone else got there. For the next couple of weeks we'll keep the training informal. If you want to go hard, have fun. If you want to work on skills, we have some portable barriers to use. I'm thinking that the Wed. after Labor Day we'll start something a bit more structured. Probably a 5 or 5:30 "start" with 6 or 7 hard laps. That should mimic a 45 minute cross race. So, keep coming out. Spread the word.
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