"Hi Rick,
Glad to hear you are getting use of the training plan.
Once you start diving into the racing season you have to start making some choices - are you focusing on these early races or will they just be for training? If they are just for…"
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Rick Finley left a comment for MMDC"I was reading through your training plans you published through Cyclocross Magazine. I was wondering how would you advise one of your athletes to change their build week when racing two times on the weekend?
Thanks.
Rick Finley"
MMDC replied to powenb's discussion Motor Pacing"It can be extremely beneficial - but it all depends on what you want to work on. You can use it just as a high speed drafting workout at whatever pace you feel is appropriate - tempo,threshold, vo2 - or you can use the motor for 'active'…"
MMDC left a comment for Dave Anderson"Hi Dave,
Good question. Typically when I prescribe these workouts (MSS) I use a timed recovery only because if they are using a power meter and no heart rate then they have something to adhere to. However, with this specific workout type I'll…"
Dave Anderson left a comment for MMDC"Hey Mike,
I'm "enjoying" your pre-season training plan and had a question about your philosophy on rest/recovery between intervals. Do you think I should use a timed rest period (10min MSS, 5min recovery, 10min MSS....) or a HR…"
Profile Information
- Hometown:
- Mid-Atlantic
- About Me:
- www.midmarylandcoaching.com
- Current Bike Collection:
- Can there be too many?
- Favorite thing about cyclocross:
- Suffering!
- How long have you been racing cyclocross?
- 18 years
- Racing category:
- veteran, elite
Comment Wall (2 comments)
- At 9:36am on September 5, 2009, Rick Finley said…
- I was reading through your training plans you published through Cyclocross Magazine. I was wondering how would you advise one of your athletes to change their build week when racing two times on the weekend?
Thanks.
Rick Finley
- At 10:39am on June 10, 2009, Dave Anderson said…
- Hey Mike,
I'm "enjoying" your pre-season training plan and had a question about your philosophy on rest/recovery between intervals. Do you think I should use a timed rest period (10min MSS, 5min recovery, 10min MSS....) or a HR recovery into Zone 1 or 2 (10min MSS, ride 'til HR falls to Zone-x, 10min MSS...)
Thanks for the training help!
Dave
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