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MMDC
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  • Woodbine, MD
  • United States
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Latest Activity

MMDC left a comment for Rick Finley
"Hi Rick, Glad to hear you are getting use of the training plan. Once you start diving into the racing season you have to start making some choices - are you focusing on these early races or will they just be for training? If they are just for…"
Sep 7, 2009
Rick Finley left a comment for MMDC
"I was reading through your training plans you published through Cyclocross Magazine. I was wondering how would you advise one of your athletes to change their build week when racing two times on the weekend? Thanks. Rick Finley"
Sep 5, 2009
MMDC replied to powenb's discussion Motor Pacing
"It can be extremely beneficial - but it all depends on what you want to work on. You can use it just as a high speed drafting workout at whatever pace you feel is appropriate - tempo,threshold, vo2 - or you can use the motor for 'active'…"
Aug 25, 2009
MMDC and Dave Anderson are now friends
Jun 10, 2009
MMDC left a comment for Dave Anderson
"Hi Dave, Good question. Typically when I prescribe these workouts (MSS) I use a timed recovery only because if they are using a power meter and no heart rate then they have something to adhere to. However, with this specific workout type I'll…"
Jun 10, 2009
Dave Anderson left a comment for MMDC
"Hey Mike, I'm "enjoying" your pre-season training plan and had a question about your philosophy on rest/recovery between intervals. Do you think I should use a timed rest period (10min MSS, 5min recovery, 10min MSS....) or a HR…"
Jun 10, 2009
MMDC updated their profile photo
Jun 9, 2009
MMDC updated their profile
Jun 9, 2009

Profile Information

Hometown:
Mid-Atlantic
About Me:
www.midmarylandcoaching.com
Current Bike Collection:
Can there be too many?
Favorite thing about cyclocross:
Suffering!
How long have you been racing cyclocross?
18 years
Racing category:
veteran, elite

Comment Wall (3 comments)

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At 1:53am on October 30, 2014, Stephanie Assa said…

Hello Dear,

How is everything with you,I picked interest on you after going through your short profile and deemed it necessary to write you immediately.I have something very vital to disclose to you,but I found it difficult to express myself here,since it's a public site.Could you please get back to me on(stephanie.assa@yahoo.co.th)for the full details.

Have a nice day.

thanks
Stephanie Assa.

At 9:36am on September 5, 2009, Rick Finley said…
I was reading through your training plans you published through Cyclocross Magazine. I was wondering how would you advise one of your athletes to change their build week when racing two times on the weekend?

Thanks.

Rick Finley
At 10:39am on June 10, 2009, Dave Anderson said…
Hey Mike,
I'm "enjoying" your pre-season training plan and had a question about your philosophy on rest/recovery between intervals. Do you think I should use a timed rest period (10min MSS, 5min recovery, 10min MSS....) or a HR recovery into Zone 1 or 2 (10min MSS, ride 'til HR falls to Zone-x, 10min MSS...)
Thanks for the training help!
Dave
 
 
 

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