CX Training and Racing Webinar - August 13th, 11a PST

Hello 'Crossers -

I'm very pleased to announce that I will be presenting a 'Cross webinar - Training and Racing Cyclocross - on August 13th at 11:00am Pacific Time, via the great folks at Performance Webinars. This is the same presentation I gave last year at CX Nationals in Bend, OR. The webinar is 60-minutes of jam packed information, power file analysis, theory and application! Perfect for those preparing their training program (and early enough to make a REAL difference in your season), or for coaches looking for a little more insight into what makes a great training plan (yep, USAC CEU's are available!). Among the topics covered:

• Scheduling Your Season - priorities, available time, full season approach vs 'peaking' for an event, how much to race,
• Scheduling Your Training Progression - being realistic, aerobic vs high intensity approaches, the base/build/peak approach revisited, week to week variation
• Technique & Tactics - Four major technique competencies, four major tactical concepts
• Training For 'Cross - Terminology, models, guidelines
• Sample - race and training power files analyzed - including some innovative insights
• The webinar is $24.99 and eligible for 0.1 CEU's through USA Cycling (thanks Sam!)

You can register for the webinar on the Performane Webinars site by clicking the link below:

http://www.performancewebinars.com/Performance_Webinar/Matt_McNamar...

Hope to see you online!

Matt McNamara

USAC Level 1 Coach

Sterling Sports Group

www.sterlingwins.com