This week Interval Training Strategies 2.0 - POWER! - March 5th, 12:00 - 1:00pm PDT
Power based training is widely seen as the Gold standard in performance coaching. The true efficacy of power based training is most evident when used in interval training, but it is also rife with potential problems. When should you do intervals, how far apart, what systems to target day to day in your training? This webinar will delve into the science and structure behind power based interval design and implementation. We'll have lots of real world file analysis, workouts and ideas that you can use in your own training or coaching.
Register at: www.performancewebinars.com
Hope to see some CX'ers There!!
Sterling Sports Group
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