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GeWilli's Discussions (110)

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Discussions Replied To (107)	Replies	Latest Activity
"I do go with a top secret kick ass embrocation though. Bare legs covered with a good…" GeWilli replied Sep 9, 2008 to Embrocation - What say ye?	16	Sep 11, 2008 Reply by Surly Bastard
"http://velonews.com/train/articles/9344.0.html "Skin care, heat balm and keeping cov…" GeWilli replied Sep 8, 2008 to Embrocation - What say ye?	16	Sep 11, 2008 Reply by Surly Bastard
"molly cameron just talked about that here tubular glue is a good choice - and that…" GeWilli replied Sep 5, 2008 to Gluing treads to shoe bottoms	5	Sep 7, 2008 Reply by Ted_G2CX
"50 minutes has been once... usually work em in as soon as I get home (commute by bik…" GeWilli replied Sep 5, 2008 to how much do you run?	28	Nov 12, 2008 Reply by Booksy
"i replaced my worn out spikes recently with fresh long fangs and it completely chang…" GeWilli replied Sep 5, 2008 to Toe Spikes - Leave them in or take them out?	18	Sep 19, 2008 Reply by NRand
"still working on running base, 20-50 minute runs lately... 2-3 times a week... after…" GeWilli replied Sep 5, 2008 to how much do you run?	28	Nov 12, 2008 Reply by Booksy
"one more training package I stumbled across today here http://everybodysbikecoach.c…" GeWilli replied Sep 4, 2008 to Hunter Allen's cyclocross training plans	10	Oct 3, 2008 Reply by morgan
"okay so just race once mid week and do some trainer intervals on the other day... or…" GeWilli replied Sep 3, 2008 to Hunter Allen's cyclocross training plans	10	Oct 3, 2008 Reply by morgan
"yeah... i figured you might remember... race on the weekend, recover monday, traini…" GeWilli replied Sep 3, 2008 to Hunter Allen's cyclocross training plans	10	Oct 3, 2008 Reply by morgan
"hunnerd bucks for a training plan... sounds like a decent deal... but then... how w…" GeWilli replied Sep 3, 2008 to Hunter Allen's cyclocross training plans	10	Oct 3, 2008 Reply by morgan

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GeWilli's Discussions (110)

"I do go with a top secret kick ass embrocation though. Bare legs covered with a good…"

"http://velonews.com/train/articles/9344.0.html "Skin care, heat balm and keeping cov…"

"molly cameron just talked about that here tubular glue is a good choice - and that…"

"50 minutes has been once... usually work em in as soon as I get home (commute by bik…"

"i replaced my worn out spikes recently with fresh long fangs and it completely chang…"

"still working on running base, 20-50 minute runs lately... 2-3 times a week... after…"

"one more training package I stumbled across today here http://everybodysbikecoach.c…"

"okay so just race once mid week and do some trainer intervals on the other day... or…"

"yeah... i figured you might remember... race on the weekend, recover monday, traini…"

"hunnerd bucks for a training plan... sounds like a decent deal... but then... how w…"

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