Calming the Nerves

Replies to This Discussion

Permalink Reply by Corey Williams on September 28, 2013 at 3:52am

Drinking helps...but seriously, just remind yourself that you're doing something that should be fun. If you feel your heart racing on the start line, try to tune out the random ramblings and worries about psi decisions going on around you and instead listen to what your body is doing. Focus on your breathing and consciously try to slow it down to lower your heart rate. Trust that what ever skills and fitness you have will help you survive the day, and when the gun sounds, just clip in and go. If you're mid-race and hating life, just try smiling...works most of the time, some of the time.

• ▶ Reply

Permalink Reply by Aaron J on October 9, 2013 at 5:38pm

Do NOT listen to Slayer.  Trust me.

All kidding aside, just have fun.  I have only done seven races since starting last year.  I still get butterflies leading up to the start.  Once the gun goes off, it all goes away.  The more you do it, the less nervous you will be.  Just race and have fun!

• ▶ Reply

Permalink Reply by Edward Tuttle on October 9, 2013 at 7:22pm

Thanks guys! 2 races down. I actually felt a lot more calm than I expected. Did better than I expected too.

• ▶ Reply