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Discussions Replies Latest Activity

What is "Cyclocross Cough"?

After a race in colder weather, I tend to have congestion and a dry, raspy cough that persists for a few days, and is usually gone by the n…

Started by slippyfish

6 Oct 1, 2009
Reply by Pat L.

What tire width is faster in what conditions?

Just curious, when do you find that running 32mm or 30mm tires are faster and when do you run 34mm tires? Obviously loose sand and really b…

Started by Carl Ring

2 Sep 29, 2009
Reply by mpapet

Compartment Syndrome?

so, my beloved cross season has had the kibosh put on (for the second year in a row, no less), by what doctors speculate is "compartment sy…

Started by Mabh

0 Sep 29, 2009

cross clinic at alpenrose: i love cold mud on my ass

Last night I went to the final preseason clinic being offered by Cross Crusade Organizers at Alpenrose Dairy. The day started warm and mugg…

Started by Beth Hamon

0 Sep 17, 2009

Achey Ankles

Cycling shoes ain't the best for running, but we gotta do it. I've noticed recently, however, that my ankles are a bit achey after CX train…

Started by DaveB

6 Sep 16, 2009
Reply by Booksy

cross crusade clinic, 9/9

Wednesday night after work I went out to Alpenrose for the second of three 'cross clinics offered by the folks who organize the Cross Crusa…

Started by Beth Hamon

0 Sep 12, 2009


What are the popular supplements or secret tonics you are using, besides oatmeal and redbull!

Started by smitty

8 Sep 11, 2009
Reply by JesseD

Training Question

Which Mylie Cyrus song do you find most motivating during 'cross training?

Started by BeardedBIker

2 Sep 10, 2009
Reply by JMack

Tips for improving running

I need help. I started cross last year and one of my weak spots was my running. I am a big guy (230 lbs) and just don't run. Getting over t…

Started by Hooligan

9 Aug 20, 2009
Reply by Jough Van Watson

Static Trainers

Hey ladies and gents, does anyone have any advice on good static trainers. I am looking at the Kurt Kinetic Road Machine model. Any views o…

Started by Matt Baily

0 Aug 4, 2009


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