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February 2010 Blog Posts (2)

Upcoming Webinar: Power Training 2.0

This week Interval Training Strategies 2.0 - POWER! - March 5th, 12:00 - 1:00pm PDT

Power based training is widely seen as the Gold standard in performance coaching. The true efficacy of power based training is most evident when used in interval training, but it is also rife with potential problems. When should you do intervals, how far apart, what systems to target day to day in your training? This webinar will delve into the science and structure behind power based interval…

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Added by Matt McNamara on February 28, 2010 at 9:26am — No Comments

A word about Worlds

Cross Worlds Are coming to town! That is the coolest thing ever. While I'm excited about 2013 like everyone else, I'm really pumped about 2012 (and 2013).

Thats when Louisville, KY hosts Master's Worlds. Even though the venue for 2011 hasn't been established yet.

There's been a lot of chatter lately about pushing our Natz into January "like the rest of the world". I disagree with that, here's some of my thoughts as to why.



We're not the… Continue

Added by Jonny Bold on February 3, 2010 at 7:00pm — 2 Comments

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