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Matt McNamara's Blog – February 2010 Archive (1)

Upcoming Webinar: Power Training 2.0

This week Interval Training Strategies 2.0 - POWER! - March 5th, 12:00 - 1:00pm PDT

Power based training is widely seen as the Gold standard in performance coaching. The true efficacy of power based training is most evident when used in interval training, but it is also rife with potential problems. When should you do intervals, how far apart, what systems to target day to day in your training? This webinar will delve into the science and structure behind power based interval…

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Added by Matt McNamara on February 28, 2010 at 9:26am — No Comments

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